Volunteering for Mother Nature

According to recent research by the Centers for Disease Control and Prevention, folks who volunteer on an environmental project are three times more likely to meet recommended levels of physical activity than those who don’t. The training necessary to be in...

Seven Word Description: An Invitation

The New York Times “Well Blog” held a contest in January soliciting Seven Words of Wisdom, and the results were interesting and thought provoking. It was based on author Michael Pollan’s (In Defense of Food) seven-word edict: “Eat food. Not too...